Survival Guide

This page gives useful advice for parents and pupils on a range of issues related to school life.

Study Skills

Follow this link for some research based advice to get the best results from your revision!
Revision Guidance

The best way to remember everything you learn & the science behind it!

Exam Stress

Click here for advice if you are stressed out with exams or life in general!
Stressed out with exams or life in general

AntiBullying Ambassadors

Online Safety

In Banbridge Academy, we play a crucial role in raising awareness of the risks, highlighting the impact of behaviour when engaging with online technologies and educating children and young people about how to act appropriately and stay safe.

We also want to engage parents/guardians on these issues by making important online safety messages available through dedicated parent evenings and through our school website/social media where appropriate.

Here are some links and resources which you may find useful:

Online Safety Top Tips

Safeguarding Board NI

Safer Internet Centre

NSPCC Preventing Online Abuse

Think You Know

Mental Health

Please find below some really useful links for tips on maintaining good mental health and local agencies that can help. Aware NI and AMH both provide excellent workshops for pupils in school throughout the year as part of their Personal Development education.

Physical Health

Sleep is an essential element of maintaining physical health and wellbeing, and many of us struggle to get enough of it. These information sheets may help you redress the balance:

Further advice on diet physical health and wellbeing may be found at the following links:

Lacking motivation? Here’s some inspiration!

Parenting teenagers.

Here are some ‘Top Tips’ from Parenting NI

If you think of any other useful tips for life as a teenager or for surviving parenting teenagers, please share them with us at

Learning for life!

Yr 14: As you move on to the next chapter in your life via this unprecedented route we hope to continue to contribute to your learning with some food for thought, tips and advice for your future wherever it may take you post BA, but for the foreseeable future obviously stay home and save lives.
Yr 13: We shall look forward to seeing you demonstrating some of these skills next year.
Hyperlink this title for the link below please: The 7 habits of highly effective people, 1-3
The 7 habits of highly effective people, 4-7

Let Steven Jobs inspire you:

Survival tips from some of our Psychology students #StaySafe 

In celebration of #MentalHealthAwarenessWeek, AWARE are launching a free online version of their Living Life to the Full well-being programme.

Living Life to the Full (18+)

The six-session programme uses Cognitive Behavioural Therapy (CBT) concepts to help you manage your feelings when you are stressed, worried, or depressed. It teaches you simple, practical skills to help you cope with life’s challenges. The session will be delivered in short video sessions on YouTube. 

For more info and to register, go to