This page gives useful advice for parents and pupils on a range of issues related to school life.
Follow this link for some research based advice to get the best results from your revision!
Click here for advice if you are stressed out with exams or life in general!
Stressed out with exams or life in general
In Banbridge Academy, we play a crucial role in raising awareness of the risks, highlighting the impact of behaviour when engaging with online technologies and educating children and young people about how to act appropriately and stay safe.
We also want to engage parents/guardians on these issues by making important online safety messages available through dedicated parent evenings and through our school website/social media where appropriate.
Here are some links and resources which you may find useful:
Please find below some really useful links for tips on maintaining good mental health and local agencies that can help. Aware NI and AMH both provide excellent workshops for pupils in school throughout the year as part of their Personal Development education.
Sleep is an essential element of maintaining physical health and wellbeing, and many of us struggle to get enough of it. These information sheets may help you redress the balance:
Further advice on diet physical health and wellbeing may be found at the following links:
Lacking motivation? Here’s some inspiration!
Here are some ‘Top Tips’ from Parenting NI
- Family support NI provides a great list of the various support services available in each area in NI.
- Parentline NI- Advice, support and guidance for parents- 0808 8020 400 or email firstname.lastname@example.org
- Parent talk the teenage years – Care for the family
- This is a link to a range of podcasts created by Care for the Family especially for parents of teenagers, covering topics such as relationships, the digital age, self-esteem and much more.
If you think of any other useful tips for life as a teenager or for surviving parenting teenagers, please share them with us at email@example.com
Learning for life!
Let Steven Jobs inspire you:
In celebration of #MentalHealthAwarenessWeek, AWARE are launching a free online version of their Living Life to the Full well-being programme.
Living Life to the Full (18+)
The six-session programme uses Cognitive Behavioural Therapy (CBT) concepts to help you manage your feelings when you are stressed, worried, or depressed. It teaches you simple, practical skills to help you cope with life’s challenges. The session will be delivered in short video sessions on YouTube.
For more info and to register, go to https://www.aware-ni.org/booking-living-life-to-the-full/